How do I recover from a B12 deficiency naturally?
Consume a lot of eggs, chicken, meat along with cottage cheese and all dairy products.
Last updated on 20 Feb 2023
Get a full body blood test done which will have CBC and vitamin profile
Both the tests are very similiar. However, hemogram test contains ESR test while, CBC doesnt contain ESR test.
Yes, they can take keto diet without much worry
No, until and unless you are already an anemic
It is because there is a high possibility that your body is unable to absorb the vitamin B12 available in the foods you are consuming.
Complete Blood Picture, Complete Blood Profile, CBP
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