How do vegans get enough B12 and omega 3?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 31 May 2023
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Yes, all dairy products have vitamin B12
Few are deficient. Get a test done to know exact values.
They should take supplements along with nuts to overcome B12 deficiency
Yes, they are at a higher risk of developing B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
Access past pharmacy bills for easy reorder.