- Home
- Lab-Tests specific Q&A
- VITAMIN B12
- Vegan Diet
How do vegans get enough B12 and omega 3?
How do vegans get enough B12 and omega 3?
How do vegans get enough B12 and omega 3?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 31 May 2023
Share
Related Questions
Where do vegans get their iron and B12?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 31 May 2023
Share
Can vegans eat eggs if they are deficient in Vitamin B12?
Yes, they can consume eggs to cover up vitamin B12 deficiency
Last updated on 31 May 2023
Share
Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.
Last updated on 31 May 2023
Share
VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required