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How do vegans get their B12 and iron without supplements?
How do vegans get their B12 and iron without supplements?
How do vegans get their B12 and iron without supplements?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 31 May 2023
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Related Questions
What is the best source of Vitamin B12 for a vegan?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 31 May 2023
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How do vegans get their B12 and iron without supplements?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 31 May 2023
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Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 31 May 2023
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required