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How does exercise help with liver health?

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How does exercise help with liver health?

Regular exercise is key to a healthy liver. Exercise decreases stress on the liver, increases energy levels and helps to prevent obesity, a risk factor for liver disease. Aim for a total of 150 minutes of exercise, such as brisk walking or swimming per week.

Last updated on 09 Dec 2024

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Related Questions

What is the best test for liver diseases?

Liver function test or LFT is the best test to predict liver diseases.

Last updated on 09 Dec 2024

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Is LDH 265 u/l a normal result?

Yes, it is slightly higher than normal. Consult with a doctor to know the root cause.

Last updated on 09 Dec 2024

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Why is having a healthy liver important?

The liver is an essential organ, performing hundreds of functions necessary to sustain life. It's also a gland because it makes proteins and hormones that other parts of the body need. Weighing, on average, about three pounds in an adult, the liver is the largest internal organ.

Last updated on 09 Dec 2024

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Can liver enzymes go up without a cause?

Yes, in rare cases mildly elevated liver enzymes can be without a reason, temporarily.

Last updated on 09 Dec 2024

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Do liver enzymes change during pregnancy?

Changes in value of certain serum liver function tests occur during normal pregnancy and an understanding of these physiological changes is necessary for the management of liver diseases. Because of the phenomenon of hemodilution, the albumin level decreases as early as the first trimester.

Last updated on 09 Dec 2024

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LIVER FUNCTION TEST (LFT)

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