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How does exercise help with liver health?
How does exercise help with liver health?
How does exercise help with liver health?
Regular exercise is key to a healthy liver. Exercise decreases stress on the liver, increases energy levels and helps to prevent obesity, a risk factor for liver disease. Aim for a total of 150 minutes of exercise, such as brisk walking or swimming per week.
Last updated on 09 Aug 2023
Related Questions
How are the numerous enzymes in the liver produced?
Liver enzymes are essential for the healthy functioning of the body. Two of the common ones are known as "AST" and "ALT." If the liver is damaged, AST and ALT pass into the bloodstream.
Last updated on 09 Aug 2023
Does caffeine have a positive effect on chronic liver disease?
Research suggests that drinking two cups of coffee or tea per day can help people with fatty liver disease. Additional it can also help people with obesity and diabetes too.
Last updated on 10 Aug 2023
My SGPT is 102. What should I do?
SGPT is normal up to 40 units, therefore, SGPT of 102 is mildly high and indicates hepatocellular damage which needs proper diagnosis. Consult with a doctor to know your root cause.
Last updated on 08 Aug 2023
LIVER FUNCTION TEST (LFT)
Hepatic Function Test, HFT, LFT
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