How does fermented rice make vitamin B12 in it?
Yes, fermented rice produces vitamin B12 in it with the help of good gut bacteria.
Last updated on 31 May 2023
Research suggests that iron does help in the absorption of vitamin B12.
Diet and vitamin supplementation hugely helps in B12 absorption. To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as: eggs, liver, and chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. It also helps make DNA, the genetic material in all of your cells. Research is suggestive that vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Stomach acids can be treated by having medications which block the acid production. And also by consuming antacids.
It works within 48 to 72 hours and your body begins to make red blood cells.
Cyanocobalaomin, Methylocobalamin, Vit B12
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