How does one avoid altitude sickness?
Avoid visiting places on the same day when you get to higher altitudes. Acclimatise and only then get to places which requires climbing.
Last updated on 09 Dec 2024
Sleeping at higher attitudes promote fitness as it provides enough exposure to stimulate the production of new red blood cells, whilst allowing you to maintain training quality at sea level.
If you have altitude sickness you should first acclimatise with the enviroment for 24-48 hours before stepping out to do any activity.
High hemoglobin levels can lead to dizziness, fatigue, easy bruising and other symptoms.
Once you have mastered the belly breath, you can add resistance to your exhalation by pursing your lips and exhaling forcefully, and this is what mountaineers call the Pressure Breath. This is one of the most important breaths for climbing at high altitudes that helps combat the decrease in atmospheric pressure
At high attitudes, hypoxia-induced erythropoietic drive results in erythrocytosis and an increase in hemoglobin concentration and hematocrit. Hence people with SCD should be careful and report abnormalities to the doctor immediately.
Hb Test, Hb
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