How does Vitamin B12 affect energy levels?
People with B12 deficiency have diminised energy levels and they also experience dizziness and fatigue.
Last updated on 23 May 2023
Usually it has been observed that vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
You must contact a doctor immediately as high levels of vitamin B12 may indicate kidney or liver disorders. Depending upon your condition your doctor will recommend medications or dietary changes to lower vitamin B12 levels which are higher than anything over 900 pg/mL.
Cyanocobalaomin, Methylocobalamin, Vit B12
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