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How does vitamin B6 or B12 help to gain energy?
How does vitamin B6 or B12 help to gain energy?
How does vitamin B6 or B12 help to gain energy?
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.Last updated on 09 Dec 2024
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Related Questions
What foods can I eat that are high in folic acid?
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.Last updated on 09 Dec 2024
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What are the causes of folic acid deficiency?
Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.Last updated on 09 Dec 2024
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Can I take B12 and folic acid together?
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.Last updated on 09 Dec 2024
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Does curd have a vitamin B12?
Yes, curd and all other dairy products have vitamin B12.Last updated on 09 Dec 2024
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required