How to find out what vitamins/minerals your body is deficient in?
Get a full body blood test done which will have CBC and vitamin profile
Last updated on 20 Feb 2023
No, until and unless you are already an anemic
Iron rich foods, iron fortified cereals, spinach and dark leafy vegetables, raisins and pomegranates.
One can have iron rich foods and supplements to increase MCV/MCH counts
CBC test is done by pricking or collecting venous blood. The test shows the nutritional status of the micronutrient blood levels of vitamins and minerals in the body. If the levels are too low, then it indicates the need of supplements which are crucial for your health.
Yes, they can take keto diet without much worry
Complete Blood Picture, Complete Blood Profile, CBP
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