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How to get B12 naturally?

How to get B12 naturally?

One can improve B12 by consuming all dairy products (milk, curd, cheese) are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 31 May 2023

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Related Questions

What should I expect after getting a shot of vitamin B-12?

One can expect mild redness and pain. You may experience a skin reaction in or around the area in which the injection was placed.

Last updated on 31 May 2023

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What are the root causes of pernicious anemia?

Pernicious anemia can be caused due to B12 deficiency and malabsorption of the intestines.

Last updated on 31 May 2023

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What are the reasons for a vitamin B12 deficiency?

B12 deficiencies can be caused due to gastric problems, dietary changes, pernicious anemia and intestinal problems. To know the exact cause consult with a general physician.

Last updated on 31 May 2023

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What is the intrinsic factor for vitamin B12?

The intrinsic factor is a glycoprotein produced by parietal cells in the stomach and necessary for the absorption of vitamin B12 in the terminal ileum.

Last updated on 31 May 2023

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Can you absorb B12 without an intrinsic factor?

A lack of intrinsic factor leads to pernicious anemia and vitamin B12 deficiency, which can cause anemia and brain and nervous system (neurological) problems.

Last updated on 31 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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