How to get rid of iron deficiency?
If you have boderline iron deficiency then you can get rid of it by consuming a diet rich in iron, green leafy vegetables and fortified cereals.
Last updated on 09 Dec 2024
When you are iron deficient the first common symptom is that they feel unexplained fatigue and lack of energy. If you are feeling so, get a blood test done to know your iron levels.
Iron deficiency in toddlers can be due to excessive intake of cow's milk only. Secondary reasons are rapid growth during this phase and inability to consume green leafy vegetables.
In most cases, you get your iron tests results within 24 hours.
It may take 30-90 days for iron deficiency to get resolved by diet. However, if you have a blood disorder you may need regular medications to keep up the iron levels.
Hb Test, Hb
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