How to increase my level of D3 and B12?
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Last updated on 31 May 2023
Yes.
The exact reasons are not yet know for some it can be inborn.
Yes, all dairy products increase vitamin B12 in the body.
Yes, vitamin B complex supplements help in preventing neurological disorders and anemia.
Yes, one can safely take them together to promote good health.
Cyanocobalaomin, Methylocobalamin, Vit B12
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