How to increase my level of D3 and B12?
Have lots of dairy products and poultry products it will help in increasing both D3 and B12.
Last updated on 09 Dec 2024
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
Yes, one can safely take them together to promote good health.
Yes, they work well to promote good health.
No, flaxseeds do not contain vitamin B12.
Our body needs vitamin B to produce red blood cells and prevent anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
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