How long can you go without taking B12 vitamins?
If your levels of vitamin B12 are normal then you can go without the supplements for 6 months.
Last updated on 09 Dec 2024
It is a part of B -complex and 12 denotes cobalmin.
The ideal levels of B12 are between 200 pg/mL and 900 pg/mL.However, for the elderly it is recommended to maintain a level above 300 pg/mLto prevent anemia and other complications.
Yes, vitamin B12 helps in loweing cholesterol. Not only has research shown that taking vitamin B12 daily can lower cholesterol naturally, but it can also provide additional cardiovascular health benefits, such as reducing the risk of developing atherosclerosis (hardening and narrowing of the arteries).
Anything more than 900 is above normal. High levels should be dealt immediately to prevent kidney and liver conditions. You are recommended to take expert advise from a doctor to prevent chronic ailments.
Vitamin B12 is good for multiple reasons such as production of nerve cells, red blood cells and diabetes. It is naturally present in all dairy and poultry products such as chicken, eggs and milk. It prevents anemia and diabetes related complications.
Cyanocobalaomin, Methylocobalamin, Vit B12
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