How long can you go without taking B12 vitamins?
If your levels of vitamin B12 are normal then you can go without the supplements for 6 months.
Last updated on 23 May 2023
Yes, vitamin B12 helps in loweing cholesterol. Not only has research shown that taking vitamin B12 daily can lower cholesterol naturally, but it can also provide additional cardiovascular health benefits, such as reducing the risk of developing atherosclerosis (hardening and narrowing of the arteries).
B 12 injection lasts for 48 to 72 hours in the body.
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Anything more than 900 is above normal. High levels should be dealt immediately to prevent kidney and liver conditions. You are recommended to take expert advise from a doctor to prevent chronic ailments.
Cyanocobalaomin, Methylocobalamin, Vit B12
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