How long do I need to take B12 supplements?
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
Last updated on 23 May 2023
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
A serum vitamin B12 level between 200 pg/mL and 900 pg/mL is considered normal, however, values ranging between 300 to 350 pg/mL is recognised as a marker for a desirable status in the elderly.
Yes, insects have high level of Vitamin B12 it is estimated that they have the higest amount of vitamin D per 100 grams in powdered state.
No, you are recommended to check with a doctor before taking vitamin B12.
Cyanocobalaomin, Methylocobalamin, Vit B12
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