How long do I need to take B12 supplements?
One needs to take the supplements as long as it is required. You are recommended to get a blood test done before discontinuing the supplements.
Last updated on 09 Dec 2024
One can suspect of having vitamin B 12 deficiency if you are constantly feeling lethargic and having nausea along with stomach upset.
One can improve B12 by consuming all dairy products (milk, curd, cheese) are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.
Yes, idli contains B12.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
Cyanocobalaomin, Methylocobalamin, Vit B12
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