How long does it take for vitamin B12 to leave your system?
Vitamin B 12 stays as a reserve in the body for atleast 2-4 years before the reserves starts depleting.
Last updated on 23 May 2023
One can improve B12 by consuming all dairy products (milk, curd, cheese) are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Pernicious anemia is one reason why B12 does not get absorbed in the body. The other reasons are lack of hydrocholoric acid in the stomach which can prevent B12 absorption.
Research is suggestive of no interactions between vitamin B 12 and vitamin D.
The sole purpose of this test is to determine deficiency of B12 in the body.
Cyanocobalaomin, Methylocobalamin, Vit B12
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