How long until vegans die of B12 deficiency?
No, they dont die of B12 deficiency.
Last updated on 31 May 2023
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Few are deficient. Get a test done to know exact values.
Yes, they are at a higher risk of developing B12 deficiency
They should take supplements along with nuts to overcome B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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