How long until vegans die of B12 deficiency?
No, they dont die of B12 deficiency.
Last updated on 09 Dec 2024
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Yes, some vegatarians might have vitamin B12 deficiency.
No, it depends if you have B12 deficiencies.
Yes, they are at a higher risk of developing B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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