How to lower my red blood cell count?
One can lower red blood cell count by taking less of iron rich diet.
Last updated on 31 May 2023
One can take baked potatoes, spinach, nuts, beans, legumes and green leafy vegetables if they are vegetarians and cannot consume meat.
We require vitamin B12 for the formation of red blood cells.
Yes, low hemoglobin levels indicate anemia.
Anemia occurs when there aren't enough healthy red blood cells to carry oxygen to your body's organs. As a result, it's common to feel cold and symptoms of tiredness or weakness. There are many different types of anemia, but the most common type is iron-deficiency anemia.
The best sources are red meat, poultry, fish, and shellfish. Other foods high in iron include peas, lentils, beans, tofu, dark green leafy vegetables such as spinach, dried fruits such as prunes and raisins, and iron-fortified cereals and breads
Cyanocobalaomin, Methylocobalamin, Vit B12
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