How to lower my red blood cell count?
One can lower red blood cell count by taking less of iron rich diet.
Last updated on 09 Dec 2024
Anemia occurs when there aren't enough healthy red blood cells to carry oxygen to your body's organs. As a result, it's common to feel cold and symptoms of tiredness or weakness. There are many different types of anemia, but the most common type is iron-deficiency anemia.
One can take baked potatoes, spinach, nuts, beans, legumes and green leafy vegetables if they are vegetarians and cannot consume meat.
One cannot test for anemia at home. One has to give the sample to the lab.
One can lower red blood cell count by taking less of iron rich diet. If iron levels get slightly lower, this can often be corrected by making appropriate dietary changes or taking supplements.
To diagnose anemia, your doctor will ask you about your medical and family history, do a physical exam, and order blood tests. Tests may include complete blood count (CBC). A CBC is used to count the number of blood cells in a sample of blood
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