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  5. How to make sure I'm getting enough B12 on a vegan diet?

How to make sure I'm getting enough B12 on a vegan diet?

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How to make sure I'm getting enough B12 on a vegan diet?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 09 Dec 2024

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Related Questions

Which Vitamins is likely to be lacking in a vegan diet?

Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.

Last updated on 09 Dec 2024

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Does Vitamin B12 make you weaker if you are vegan?

No, it doesnt make you weaker.

Last updated on 09 Dec 2024

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Can Vitamin B12 deficiency be fulfilled by vegetarian food?

Yes, all dairy products have vitamin B12

Last updated on 09 Dec 2024

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How do vegans get enough B12 and omega 3?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 09 Dec 2024

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How do vegans get their B12 and iron without supplements?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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