How to make sure I'm getting enough B12 on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 09 Dec 2024
No, it doesnt make you weaker.
No, they dont die of B12 deficiency.
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
No, it depends if you have B12 deficiencies.
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Cyanocobalaomin, Methylocobalamin, Vit B12
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