How to make sure I'm getting enough B12 on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 31 May 2023
Yes, all dairy products have vitamin B12
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Yes, they are at a higher risk of developing B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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