How many times a days should I take vitamin B complex?
Once a day.
Last updated on 09 Dec 2024
Typically one should take a dose of1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month. However, you must consult your physican before starting the treatment.
Yes, it helps in maintaining good hormone and bone health.
Yes, in small quantity.
They help the body prevent anemia and bone related disorders along with increasing the energy levels and lowering bad cholesterol levels.
This is because some may also experience side effects from vitamin deficiencies
Cyanocobalaomin, Methylocobalamin, Vit B12
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