How to meet your nutritional B12 needs while on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 31 May 2023
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Yes, they are at a higher risk of developing B12 deficiency
Yes, they can consume eggs to cover up vitamin B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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