How to meet your nutritional B12 needs while on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 09 Dec 2024
No, they dont die of B12 deficiency.
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
No, it depends if you have B12 deficiencies.
They should take supplements along with nuts to overcome B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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