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How to meet your nutritional B12 needs while on a vegan diet?

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How to meet your nutritional B12 needs while on a vegan diet?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 09 Dec 2024

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Related Questions

What is the best source of Vitamin B12 for a vegan?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 09 Dec 2024

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As a vegetarian, are you taking B12 vitamins?

It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.

Last updated on 09 Dec 2024

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Are vegans at higher risk of developing B12 deficiency?

Yes, they are at a higher risk of developing B12 deficiency

Last updated on 09 Dec 2024

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Which are the vegetarian sources of vitamin B12?

The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.

Last updated on 09 Dec 2024

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Which Vitamins is likely to be lacking in a vegan diet?

Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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