How much B12 is needed in the body?
Adults need 2.4 mcg of vitamin B12 daily to prevent conditions such as pernicious anemia.
Last updated on 31 May 2023
Once a day.
The sources are milk, cheese, curd and nuts.
Yes.
Yes. A study found that the rebuilding and repairing of muscles requires vitamin B12 as as cofactor, alongside folate.
Cyanocobalaomin, Methylocobalamin, Vit B12
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