How much B12 supplement should I take?
The RDA recommends 2.4 mcg for adults
Last updated on 31 May 2023
Yes, they can be taken together.
Tests such as Vitamin D and Vitamin B12 is done to check the vitamin levels.
The best way to take vitamin B12 is through a protein rich diet consisting of dairy and poultry products. However, if you have anemia then you may take the supplement in the morning along with food.
If you need to test your vitamin A levels, a serum (blood) retinol (vitamin A) test is the most reliable and practical test for vitamin A deficiency.
Cyanocobalaomin, Methylocobalamin, Vit B12
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