How much B12 supplement should I take?
The RDA recommends 2.4 mcg for adults
Last updated on 09 Dec 2024
Yes, they can be taken together.
The best way to take vitamin B12 is through a protein rich diet consisting of dairy and poultry products. However, if you have anemia then you may take the supplement in the morning along with food.
Tests such as Vitamin D and Vitamin B12 is done to check the vitamin levels.
If you need to test your vitamin A levels, a serum (blood) retinol (vitamin A) test is the most reliable and practical test for vitamin A deficiency.
Cyanocobalaomin, Methylocobalamin, Vit B12
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