How much calcium should a man take in a day?
Approximately 500 milligrams of calcium can be taken at one time. Therefore, do not take all supplements at the same time.
Last updated on 09 Dec 2024
Bones are the main storage site of calcium in the body
To increase calcium intake one must take calcium-rich foods such as milk, yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.
To increase calcium in old age one must take calcium-rich foods such as yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.
Calcium intake is important as it maintains proper bone health along with nerve health.
Serum Ca Test, Serum Calcium Test, Sr. CAL.
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