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How much electrolyte water should you drink a day?

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How much electrolyte water should you drink a day?

A minimum average requirement for adults can be estimated under conditions of maximal adaptation and without active sweating as no more than 5 mEq/day, which corresponds to 115 mg of sodium or approximately 300 mg of sodium chloride per day.

Last updated on 09 Dec 2024

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Related Questions

Do electrolytes hydrate you faster than water?

Yes

Last updated on 09 Dec 2024

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What do doctors look for in blood tests?

Blood tests can be used for many different things, including to check cholesterol and blood glucose levels. These help monitor your risk of heart and circulatory diseases and diabetes, or how your condition is being managed.

Last updated on 09 Dec 2024

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Why all salts are electrolytes?

They have positive and negative charges on them

Last updated on 09 Dec 2024

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What is inert electrolyte?

Those electrolytes who do not take part in redox reactions and react with other electrolytes are called inert electrolytes.

Last updated on 09 Dec 2024

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What is a RFT blood test?

Renal function tests (RFT) are a group of tests that may be performed together to evaluate kidney (renal) function.

Last updated on 09 Dec 2024

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ELECTROLYTES - SERUM

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