How much time is needed to fix B12 deficiency?
It depends whether you are taking a shot or medicine. It may take several weeks to 6 months to recover B12 deficiency
Last updated on 09 Dec 2024
Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.
It is not produced by plants and animals, only certain bacteria can produce it naturally.
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
If you are experiencing unexplained tiredness along with vomitting and loose motions then you might have B12 deficiency. Get a test done to know the exact cause.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Cyanocobalaomin, Methylocobalamin, Vit B12
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