How quickly does exercise lower blood sugar?
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Last updated on 28 Mar 2023
Yes, eating after exercising may raise blood glucose levels
One should exercise at least 30 mins to 45mins lower blood glucose levels.
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
FBS, FBG, Fasting Blood Sugar
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