How quickly does exercise lower blood sugar?
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Last updated on 28 Mar 2023
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
A workout can negatively impact blood test results. For the most accurate blood test results, your blood should be drawn when you're rested
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
FBS, FBG, Fasting Blood Sugar
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