How to recommend vegans get their B12?
They should take supplements along with nuts to overcome B12 deficiency
Last updated on 31 May 2023
Yes, they can consume eggs to cover up vitamin B12 deficiency
Yes, all dairy products have vitamin B12
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Yes, they are at a higher risk of developing B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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