How to recommend vegans get their B12?
They should take supplements along with nuts to overcome B12 deficiency
Last updated on 09 Dec 2024
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Yes, some vegatarians might have vitamin B12 deficiency.
No, it doesnt make you weaker.
Cyanocobalaomin, Methylocobalamin, Vit B12
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