How to reduce my fasting blood sugar from 117 to below 110?
Weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
Last updated on 28 Sep 2023
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
One can lose upto 10 kgs to reverse type 2 diabetes.
A fasting level of 30 mU/mL indicates greater insulin resistance in a diabetic individual than in a normal patient without insulin resistance.
Eating too many calories and not burning enough may cause weight gain. Additionally, if you have insulin resistance then too weight gain is possible.
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Access past pharmacy bills for easy reorder.