How to reverse metabolic syndrome?

Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.

Last updated on 28 Sep 2023

Why is insulin resistance regarded as a metabolic disorder?

Most people who have metabolic syndrome have insulin resistance. The body makes insulin to move glucose (sugar) into cells for use as energy. This why it is also known as a metabolic disorder.

Last updated on 28 Sep 2023

What is insulin resistance? How do you overcome it?

Obesity, especially too much fat in the abdomen and around the organs, called visceral fat, is a main cause of insulin resistance. A waist measurement of 40 inches or more for men and 35 inches or more for women is linked to insulin resistance.

Last updated on 28 Sep 2023

How to measure blood sugar after meals?

Use a blood sugar meter.

Last updated on 28 Sep 2023

Does running help insulin resistance?

Yes

Last updated on 28 Sep 2023

How can one avoid insulin resistance?

Losing weight, eating healthy and exercising daily will reverse metabolic syndrome.

Last updated on 28 Sep 2023

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