Is intermittent fasting healthy for prediabetes?
Yes, intermittent fasting is healthy however, there should not be a huge gap between meals this can raise the blood glucose levels.
Last updated on 09 Dec 2024
One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.
Keto diet was found to be extremely beneficial, however, if you are having persistant tiredness and weakness contact your doctor may be this diet is not working for you.
Prediabetes can be managed by eating low carbs and high proteins. Along with food an active lifestyle can not only help manage but also help reverse this condition.
One can lose upto 5-7kgs of weight easily to reverse type 2 diabetes
Losing weight and reversing prediabetes can take anywhere from a few weeks, to a few months, to a few years, but the window of time to reverse prediabetes can be few years too.
RBS, RBG, Random Blood Sugar
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