Is it normal for leg cramps to last several hours?
Yes, cramps can last from a few seconds up to 10 minutes.
Last updated on 09 Dec 2024
The muscle contractions can be a response to stress, depression, head injury, or anxiety.
By keeping yourself hydrated and streching before any exercise.
Calcium mostly
Muscle spasms can occur due to several causes, including a lack of nutrients, muscular tension, overuse of the muscle, increased demand of blood flow, or various underlying medical conditions.
It is a sudden movement that one cannot control
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