Is it possible to be deficient in B12 even if you eat meat?
In very rare cases, pernicious anemia (caused due to vitamin B12 deficiency) due to malabsorption of vitamin B12 even after consuming meat.
Last updated on 09 Dec 2024
Yes, hypochlorhydria is a deficiency of stomach acid and it is real.
It works within 48 to 72 hours and your body begins to make red blood cells.
Many elderly people (who have lesser HCl) in their stomach and people suffering from B12 deficiencies will benefit from vitamin B12 supplement.
Research suggests that iron does help in the absorption of vitamin B12.
Diet and vitamin supplementation hugely helps in B12 absorption. To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as: eggs, liver, and chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams
Cyanocobalaomin, Methylocobalamin, Vit B12
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