Should I take Vitamin B12 or Vitamin B complex?
It depends whether you are having specifically B12 deficiency or any other disease. If you are having B12 deficiency then you are recommended to take B12.
Last updated on 23 May 2023
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.
The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.
Folate deficiency occurs when the body is devoid of folate. Symptoms include fatigue, weakness, mouth sores and neurological issues.
Doctors do recommend a B12 test to evaluate B 12 deficiency
The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
Cyanocobalaomin, Methylocobalamin, Vit B12
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