Should vegetarians take vitamin B12 supplements?
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Last updated on 09 Dec 2024
Yes, eggs contain vitamin B12 along with other poultry products.
Yes, one can safely take them together to promote good health.
Yes, B12 supplements work and they are often recommended to be taken together with folic acid supplements. As folic acid will cover up anemia, however, it cannot prevent neurological damage.
The exact reasons are not yet know for some it can be inborn.
Cyanocobalaomin, Methylocobalamin, Vit B12
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