Is vitamin B12 deficiency the same as iron deficiency?
No, they are not the same.
Last updated on 09 Dec 2024
Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.
One should not let the levels drop because B 12 defiency causes megaloblastic anemia which can have trouble getting oxygen to your tissues and organs.
The deficiency diseases of vitamin B 12 are beri beri, anemia and pellagra. The prominent symptoms are fatigue and lethargy.
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
The symptoms occur when your B 12 levels are low. The symptoms are fatigue, anemia and nausea
Cyanocobalaomin, Methylocobalamin, Vit B12
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