Is vitamin B12 deficiency the same as iron deficiency?
No, they are not the same.
Last updated on 23 May 2023
The deficiency diseases of vitamin B 12 are beri beri, anemia and pellagra. The prominent symptoms are fatigue and lethargy.
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
Studies show that drinking alcohol significantly reduces B12. Hence, if you are taking alcohol daily then you must keep your levels in check.
It depends whether you are taking a shot or medicine. It may take several weeks to 6 months to recover B12 deficiency
Cyanocobalaomin, Methylocobalamin, Vit B12
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