Is vitamin B12 deficiency the same as iron deficiency?
No, they are not the same.
Last updated on 23 May 2023
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
No, CBC test does not evaluate vitamin B 12 deficiency
Studies show that drinking alcohol significantly reduces B12. Hence, if you are taking alcohol daily then you must keep your levels in check.
Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products. In addition, fortified breakfast cereals and fortified nutritional meals.
You are recommended to check with a doctor. In addition, alcohol research claims that drinking alcohol in moderation helps in treating high vitamin B12 in people.
Cyanocobalaomin, Methylocobalamin, Vit B12
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