- Home
- Lab-Tests specific Q&A
- VITAMIN B12
- Vegan Diet
Vitamin B12, is not found in any vegeterian food. Is it true?
Vitamin B12, is not found in any vegeterian food. Is it true?
Vitamin B12, is not found in any vegeterian food. Is it true?
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Last updated on 09 Dec 2024
Related Questions
Can vegans eat eggs if they are deficient in Vitamin B12?
Yes, they can consume eggs to cover up vitamin B12 deficiency
Last updated on 09 Dec 2024
What is the difference between vegan B12 and regular B12?
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Last updated on 09 Dec 2024
How do vegans get their B12 and iron without supplements?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 09 Dec 2024
Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.
Last updated on 09 Dec 2024
Do vegetarians have B12 deficiency?
Yes, some vegatarians might have vitamin B12 deficiency.
Last updated on 09 Dec 2024
VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required