Vitamin B12, is not found in any vegeterian food. Is it true?
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Last updated on 09 Dec 2024
Yes, all dairy products have vitamin B12
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
No, it depends if you have B12 deficiencies.
Cyanocobalaomin, Methylocobalamin, Vit B12
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