What are B12 benefits?

What are B12 benefits?

Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. It also helps make DNA, the genetic material in all of your cells. Research is suggestive that vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

Last updated on 09 Dec 2024

Are the B12 supplements useful in the long term?

Yes, they are useful for the long term

Last updated on 09 Dec 2024

Which are the easily available sources of Vitamin B12?

All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Last updated on 09 Dec 2024

Why is vitamin B12 very important these days?

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Last updated on 09 Dec 2024

How quickly can you increase B12?

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.

Last updated on 09 Dec 2024

Coffee on empty stomach increase stomach acid?

Yes. Coffee can aggravate acidity and stomach acids.

Last updated on 09 Dec 2024

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