What are the causes of folic acid deficiency?
Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.
Last updated on 09 Dec 2024
Taking them both together will prevent anemia and neurological diseases.
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.
It means that iron levels are normal and body is vitamin B12 deficit.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.
Cyanocobalaomin, Methylocobalamin, Vit B12
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