What are the disadvantages of PCOS?
Women with PCOS are often insulin resistant, their bodies can make insulin but can't use it effectively, increasing their risk for type 2 diabetes, infertility and heart diseases.
Last updated on 28 Sep 2023
Yes intermittant is best known to keep PCOS and weight gain in check.
Yes
Research hints that inositol significantly improves markers of insulin resistance
One can manage PCOS by staying active, exercising for 60mins daily and eating low carbohydrate. Research is also suggestive that people with severe PCOS problem can take metformin when advised by a doctor and counter PCOS.
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