What are low vitamin B12 levels?
Patients with B12 levels below 200 pg/mL are considered deficient or low.
Last updated on 09 Dec 2024
This is because vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 naturally.
It cannot be called C12 even if the central molecule is cobalmin. It is called B12 only.
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. It also helps make DNA, the genetic material in all of your cells. Research is suggestive that vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.
Cyanocobalaomin, Methylocobalamin, Vit B12
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