What are low vitamin B12 levels?
Patients with B12 levels below 200 pg/mL are considered deficient or low.
Last updated on 09 Dec 2024
Yes, insects have high level of Vitamin B12 it is estimated that they have the higest amount of vitamin D per 100 grams in powdered state.
All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake
The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.
Research is suggestive that fat soluble vitamin D is deficient in people who have digestive tract disorders such as bowel disease because vitamin D along with dietary fats are not absorbed adequately.
They can affect as quickly as 48-72 hours in patients.
Cyanocobalaomin, Methylocobalamin, Vit B12
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