What are some food sources to raise Vitamin B12 levels?
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Last updated on 09 Dec 2024
If you are experiencing unexplained tiredness along with vomitting and loose motions then you might have B12 deficiency. Get a test done to know the exact cause.
Doctors will recommend a B12 test to evaluate B 12 deficiency
The deficiency diseases of vitamin B 12 are beri beri, anemia and pellagra. The prominent symptoms are fatigue and lethargy.
One should not let the levels drop because B 12 defiency causes megaloblastic anemia which can have trouble getting oxygen to your tissues and organs.
They last long as long as 2 months.
Cyanocobalaomin, Methylocobalamin, Vit B12
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