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What are the vitamin B12 and D sources for vegetarians?
What are the vitamin B12 and D sources for vegetarians?
What are the vitamin B12 and D sources for vegetarians?
The sources are milk, cheese, curd and nuts.
Last updated on 31 May 2023
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Related Questions
Are 2 eggs a day enough to cover your need of vitamin B12?
Yes, they are more than sufficient. However, check your levels routinely.
Last updated on 31 May 2023
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What level of B12 is dangerously high?
A level higher than 900 pg/mL.is considered abnormal and one must consult a doctor to prevent liver and kidney diseases.
Last updated on 31 May 2023
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Is 100 mcg of vitamin B-12 in a multi-vitamin enough?
Yes, its ok if you are not deficient in vitamin B12
Last updated on 31 May 2023
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Should vegetarians take vitamin B12 supplements?
Yes, they can take vitamin supplements if they are deficient in Vitamin B12 or they are suffering from anemia.
Last updated on 31 May 2023
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Can a vegan get Vitamin B12 without taking supplements?
Yes.
Last updated on 31 May 2023
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required