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What are vitamin B12 foods vegetarian Indians can eat?
What are vitamin B12 foods vegetarian Indians can eat?
What are vitamin B12 foods vegetarian Indians can eat?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.Last updated on 09 Dec 2024
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Related Questions
How do vegans get enough B12 and omega 3?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breadsLast updated on 09 Dec 2024
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What is the difference between vegan B12 and regular B12?
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.Last updated on 09 Dec 2024
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How can vegans get B12 naturally?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.Last updated on 09 Dec 2024
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Does every vegan have to take B12 supplement?
No, it depends if you have B12 deficiencies.Last updated on 09 Dec 2024
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How to recommend vegans get their B12?
They should take supplements along with nuts to overcome B12 deficiencyLast updated on 09 Dec 2024
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VITAMIN B12
Cyanocobalaomin, Methylocobalamin, Vit B12
- Reports: Same Day
- No preparation required