What are you lacking if you have leg cramps?
Calcium mostly
Last updated on 07 Jul 2023
Massaging the area and keeping oneself hydrated
By keeping yourself hydrated and streching before any exercise.
It is a sudden movement that one cannot control
Dark leafy greens and milk.
Last updated on 05 Jul 2023
Electrolyte Panel, Serum Electrolytes, Cl/K/NA
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