What is the benefit of folate acid and vitamin B12?
Taking them both together will prevent anemia and neurological diseases.
Last updated on 09 Dec 2024
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.
The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.
Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.
Cyanocobalaomin, Methylocobalamin, Vit B12
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