What is the benefit of folate acid and vitamin B12?
Taking them both together will prevent anemia and neurological diseases.
Last updated on 23 May 2023
It depends whether you are having specifically B12 deficiency or any other disease. If you are having B12 deficiency then you are recommended to take B12.
Yes, curd and all other dairy products have vitamin B12.
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
Cyanocobalaomin, Methylocobalamin, Vit B12
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