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  5. What is the benefit of folate acid and vitamin B12?

What is the benefit of folate acid and vitamin B12?

What is the benefit of folate acid and vitamin B12?

Taking them both together will prevent anemia and neurological diseases.

Last updated on 23 May 2023

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Related Questions

What are the symptoms of folic acid deficiency?

The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.

Last updated on 23 May 2023

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Should I take Vitamin B12 or Vitamin B complex?

It depends whether you are having specifically B12 deficiency or any other disease. If you are having B12 deficiency then you are recommended to take B12.

Last updated on 23 May 2023

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What are the causes of folic acid deficiency?

Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.

Last updated on 23 May 2023

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How does vitamin B6 or B12 help to gain energy?

B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.

Last updated on 23 May 2023

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What foods can I eat that are high in folic acid?

You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.

Last updated on 23 May 2023

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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