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What is the best diet for insulin resistance?

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What is the best diet for insulin resistance?

The best diet for improving insulin resistance is consuming ample amounts of fruits, lean meats, avoiding refined sugars, and increasing the intake of complex carbs.

Last updated on 09 Dec 2024

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Related Questions

Why do beta-blockers increase insulin resistance?

Yes, a few studies indicate that beta blockers might worsen insulin resistance.

Last updated on 09 Dec 2024

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Are there tests for insulin resistance?

The hyperinsulinemic-euglycemic clamp technique is the most efficient. However, one can find out about prediabetes and insulin resistance by performing HBA1C and fasting plasma glucose.

Last updated on 09 Dec 2024

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Is there a link between insulin resistance and Alzheimer's?

Yes, a few studies hint that insulin resistance in the brain can lead to dementia.

Last updated on 09 Dec 2024

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Does a keto/low-carb diet produce insulin resistance?

A few studies hint that a consistent low carb diet can lead to insulin resistance.

Last updated on 09 Dec 2024

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Does Vitamin D help with insulin resistance?

Yes. Researchers found that the chance of developing insulin resistance went down with each additional amount of vitamin D supplement taken.

Last updated on 09 Dec 2024

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Homa IR

HOMA IR, INSULIN RESISTANCE INDEX

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  • 10- 12 Hr fasting is required
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