What is the best diet for a prediabetic?
It is recommended to have 50% non-starchy vegetables, 25% lean proteins and salads.
Last updated on 09 Dec 2024
Yes, you can effectively reduce your A1C by regularly exercising along with eating nutricious diet.
Eat low carbs and lean proteins and exercise well. Dont forget to take your medications on time.
To prevent prediabetes from progressing to type 2 diabetes one must take nutricious diet and cut back excess sugar and carbs in their diet. Additionally, brisk walk 45 mins daily.
A large waist size and being overweight are few main causes of diabetes
Yes, the keto diet is effective for people with diabetes and prediabetes. However, if you are feeling low in energy levels and unable to perform daily activities then you must contact your doctor and stop it.
RBS, RBG, Random Blood Sugar
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