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  5. What is the best source of Vitamin B12 for a vegan?

What is the best source of Vitamin B12 for a vegan?

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What is the best source of Vitamin B12 for a vegan?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 09 Dec 2024

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Related Questions

What is the difference between vegan B12 and regular B12?

Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.

Last updated on 09 Dec 2024

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How to meet your nutritional B12 needs while on a vegan diet?

Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.

Last updated on 09 Dec 2024

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Can vegans eat eggs if they are deficient in Vitamin B12?

Yes, they can consume eggs to cover up vitamin B12 deficiency

Last updated on 09 Dec 2024

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Which Vitamins is likely to be lacking in a vegan diet?

Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.

Last updated on 09 Dec 2024

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Where do vegans get their iron and B12?

Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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