What is the best source of Vitamin B12 for a vegan?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 09 Dec 2024
They should take supplements along with nuts to overcome B12 deficiency
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Yes, all dairy products have vitamin B12
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Cyanocobalaomin, Methylocobalamin, Vit B12
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