What is the best vitamin to take for anemia?
The best vitamin for anemia is Vitamin B12
Last updated on 31 May 2023
One can take baked potatoes, spinach, nuts, beans, legumes and green leafy vegetables if they are vegetarians and cannot consume meat.
To diagnose anemia, your doctor will ask you about your medical and family history, do a physical exam, and order blood tests. Tests may include complete blood count (CBC). A CBC is used to count the number of blood cells in a sample of blood
CBC can detect several types of anemia depending upon the severity. they are microcytic anemia or small-sized red blood cells, normocytic anemia or normal-sized red blood cells, or macrocytic anemia or large-sized red blood cells
One can lower red blood cell count by taking less of iron rich diet. If iron levels get slightly lower, this can often be corrected by making appropriate dietary changes or taking supplements.
Yes, it does help in the production of red blood cells, so it does increase hemoglobin too.
Cyanocobalaomin, Methylocobalamin, Vit B12
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