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What is the best way to increase red blood cells?

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What is the best way to increase red blood cells?

The RBC count can be improved with an increase in the intake of nutrients like Vitamin B9 (Folic Acid), Vitamin B12, Iron, Copper, Vitamin A, Vitamin C, Vitamin E. Furthermore, exercising regularly and reducing the consumption of alcohol can increase the RBC count in the body

Last updated on 09 Dec 2024

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Related Questions

Does vitamin B12 increase hemoglobin?

Yes, it does help in the production of red blood cells, so it does increase hemoglobin too.

Last updated on 09 Dec 2024

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How to test for anemia at home?

One cannot test for anemia at home. One has to give the sample to the lab.

Last updated on 09 Dec 2024

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Is there a low red blood cell count in pernicious anemia?

Yes, there are low red blood cell count in pernicious anemia.

Last updated on 09 Dec 2024

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How do I increase the amount of red blood cells?

The best sources are red meat, poultry, fish, and shellfish. Other foods high in iron include peas, lentils, beans, tofu, dark green leafy vegetables such as spinach, dried fruits such as prunes and raisins, and iron-fortified cereals and breads

Last updated on 09 Dec 2024

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What foods lower your red blood cell count?

One can lower red blood cell count by taking less of iron rich diet. If iron levels get slightly lower, this can often be corrected by making appropriate dietary changes or taking supplements.

Last updated on 09 Dec 2024

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VITAMIN B12

Cyanocobalaomin, Methylocobalamin, Vit B12

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